shutterstock_505081366 (1)

The SoWH Blog

Stay up to date on the latest Section HQ news, patient and practitioner education and member stories!

All Posts

Key Factors That Limit Access to Physical Therapy Care

LittleHi, I'm Michelle Little.

My parents were born in Colombia, South America and moved to the United States with dreams of a better life. They immigrated from an impoverished area, lacked a college education and with a very basic English vocabulary. Due to this sacrifice, they have always had very manual,  labor-intensive jobs. From a very young age, I knew what pain was because I witnessed my mother icing her hands and feet after a ten-hour shift. I now understand that my mother’s pain was in part caused by the physical requirements for her job and poor occupational accommodations. During all those years, my mother was never told about or referred to physical therapy, so she lived in fear that her body was weak and damaged. In my sophomore year of college, I had a knee injury that led to surgery and post-operative physical therapy. Going through physical therapy made me feel empowered, and I knew I had found my life’s passion. I wanted to educate and empower patients that had orthopedic pain like my mother, and improve the quality of life of my patients and their families.

In 2015, I graduated from PT school and March of 2018 became a Board-Certified Orthopedic Clinical Specialist. I work at a sports medicine clinic where 70% of my patients are athletes and the other 30% are part of our financial assistance program catering to refugees from all over the world and a large native Spanish speaking population. I am currently the only Physical Therapist in our department that provides Spanish-speaking services to patients. I love my job because I get to educate my patients every day on how to move better to improve their daily functions. I strive to give my patients the highest quality of care, and help take the fear out of pain and empower my patients through physical therapy.

 

Fear and Financial Accessibility to Care

The Sports Medicine clinic I work for in Virginia has a special focus on lower quarter orthopedic injuries and runners. Last year, I've had many cases of postpartum women experiencing difficulty and fear in returning to running or lifting due to pelvic pain, incontinence issues and various detrimental effects from extended bed rest. When researching resources for my patients and their families, I've found the only available pelvic health clinic near our area is cash-based. This greatly limits access to many of my patients, specifically my financial assistance patients. I believe that maternal health has to not only be prioritized, but easily accessible within our health care system. My dream is to start a pelvic health program that includes pregnancy and postpartum care at our clinic in order to provide an integrated approach to this population. Our clinic also offers financial assistance based on need to cover therapy services, further reinforcing the prioritization and ease of access to everyone in our community. 

 

Cultural Differences

In our community, we have a very multicultural population permitting me the opportunity to work with patients from all over the world. I have learned so much about my patients' unique personal experience with pain and how this varies from culture to culture. Through my work with different patients, I've encountered many cultural customs and myths about pregnancy and postpartum care, some that can be very helpful and others that can be detrimental to the mother’s pregnancy and postpartum experience.

 

Community Education

After taking the pregnancy and postpartum courses my goal is to become a resource for women in our community by offering free education information sessions and workshops as a community outreach. My experience with this population shows that they are most thankful for the knowledge and information provided, empowering them to continue to care for themselves and their families. As Physical Therapists (PTs), we have a unique skill set and opportunity to improve the quality of life of our patients. Having the knowledge to impact women in this way during pregnancy and postpartum will only bring me more joy knowing I have made motherhood in some way easier. My ultimate goal is to develop a pelvic health physical therapy program within the UVA system which streamlines the maternal care. Development of this program requires an integrated approach between Obstetrics, Gynecology, Family Medicine, Orthopedics, as well as the community on how physical therapy can help improve the pregnancy and postpartum experience. By educating and changing the way one community practices health care we can begin to make strides towards improving the overall maternal care in our country. I believe we can do better, and I want to be a part of this change.

Michelle R. Little, PT, DPT
Michelle R. Little, PT, DPT
Michelle is the EPSIG scholarship recipient of the Fundamental Topics of Pregnancy & Postpartum Physical Therapy course in Ft. Lauderdale, Florida (February 8-10, 2019). She received her Doctorate degree in Physical Therapy from the University of St. Augustine in 2015, and in 2018 became Board Certified as an Orthopedic Clinical Specialist (OCS) through the American Physical Therapy Association. Michelle is currently a Physical Therapist at the University of Virginia/Encompass Health Outpatient Sports Medicine Center. Her clinical interests include: Lower Quarter Running injuries, orthopedic injuries and post-operative care for hip, knee, foot and ankle, spinal evaluation and management, special interest in Prenatal and Postpartum care for the female athlete. Michelle is proficient in Spanish and enjoys providing therapy services to Spanish native speakers in the Charlottesville, Virginia area.

Related Posts

Early-Career Advice from Pelvic Health Physical Therapist, Nicole Cozean, PT, DPT, WCS, CSCS

How did you decide to pursue pelvic health physical therapy? What is your background? I hadn’t actually planned to specialize in pelvic health in physical therapy (PT) school or the first years after graduation.  My first interest in the area came in PT school when I was assigned the pelvis and pelvic floor for an anatomy project.  I was fascinated by the complexity of the region (and still believe a strong understanding of the underlying anatomy is crucial for a pelvic physical therapist).  About 15 years ago, Hoag Hospital asked me to create a pelvic health program. They allowed me to pursue a fellowship program with an experienced local therapist, and I was able to take amazing continuing education courses from some of the leaders in the field at that time.  

Tips for Improving Urge Incontinence | Bladder Health

Urinary urgency or urge incontinence happens when the bladder contracts when it is not supposed to and may result in subsequent leakage of urine. This can occur for different reasons. However, it can commonly be due to either overactive or under active pelvic floor muscles. Due to the connection with the pelvic floor muscles, Physical Therapists specializing in Pelvic Floor Dysfunction can help. They can use bladder retraining which is a technique to improve urinary urge incontinence by trying to improve bladder and pelvic floor function. It is best to be evaluated first by a medical professional to find out which category you fall in, as well as to rule out other possible causes.

Pelvic Floor Dysfunction is More Common than You Think and There is Something You can Do About It

Pelvic health physical therapy can be a difficult topic for many people to discuss. It can be embarrassing, confusing, and even painful. Society tends to discourage discussion of these topics, causing confusion and lack of awareness regarding what is or is not normal. The reality is that pelvic floor dysfunction is common and there is something we can do about it. As one of my professors once pointed out, “There is an entire aisle dedicated to adult pads and diapers in every Target, someone is buying them!”