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On August 9th, I gave my "Supercharge Your Pelvis" talk to the inaugural All Women's Weightlifting Camp in Las Vegas. I was invited by USA Weightlifting to come and speak about pelvic health and physical therapy targeted towards female weightlifters. This opportunity came about due to my close workings with a female weightlifting patient for the past 3 years who my business sponsored to go to University Nationals in 2017 where she won 6 gold medals. Through her, I met her Mike McKenna, her weightlifting coach based out of York, PA. I began traveling there on weekends to give my pelvic health seminars and do individual assessments. I noticed how much my knowledge could help both men and women, not just with pelvic pain and incontinence, but with low back, hip, groin, knee, and leg pain. We also worked on proper hip and thoracic mobility programs for the weightlifter, nervous system warm-ups, and proper muscle activation during the squat, clean and jerk, and the snatch.
The pelvic floor consists of muscle fibers and connective tissue located in the base of the pelvis. It is important in supporting the pelvic organs, maintaining continence, and sexual function. These muscles can become overactive, tight, or have spasm in them which can lead to dysfunction and/or pain. Overactive muscles restrict normal blood flow, resulting in a buildup of waste products. This can lead to further irritation, pain, and increased muscle tension. When someone develops pelvic floor pain, this can cause more involuntary tightening or guarding of these muscles, leading to more pain and dysfunction. Relaxation of these muscles can interrupt the pain cycle and promote healing.
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Posted on: October 2nd, 2017 by SOWHeditor No Comments